четверг, 19 февраля 2015 г.

So what IS the best way to lose weight? DON'T diet, get more sleep and avoid low-fat foods, says leading expert in new myth-busting guide

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So what IS the best way to lose weight? DON'T diet, get more sleep and avoid low-fat foods, says leading expert in new myth-busting guide



Dr Sally Norton, an NHS weight loss surgeon, says
dieting is highly unlikely to lead to long-term weight-loss, with 85 per cent of people regaining all of the weight they have lost by a year later. more on Geo altCom



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